Five Ways to Burn with a Booty Band
It may just be one of the most underrated pieces of equipment in a gym, but the humble booty band can take your workout from great to amazing and here’s why.
The Best Activewear for Over 60s
These days, leggings are appropriate at any age. Take a look at the best crops, swimwear and leggings for active women over the age of 60 in Australia.
Finding Fitness and Friendship Over 50
When I asked our members their thoughts on finding fitness and friendship when “over 50” they were delighted to share their thoughts. Here’s what they had to say.
Are Belly Bands, Maternity Belts and Pregnancy Support Belts good to wear during pregnancy?
As your pregnancy progresses you might be asking if you need to wear a belly band or maternity support belt. As your bump grows and there’s extra pressure on your back, hips and pelvis many mums-to-be search for a solution to pregnancy aches and pains.
The Reasons We Walk
The simple act of putting one foot in front of the other gives us freedom to go anywhere. Founder and CEO of Women’s Fitness Adventures, Yvonne Shepherd, takes us through the reasons we walk.
How To Workout At Home
Has lockdown inspired you to spend more time at your place? Here’s how to keep up your exercise routine, save money and work out at home.
What Makes The Best Nursing Sports Bra?
Looking for the perfect nursing sports bra? Active Truth’s feeding crop is a must-have. Take a look at why this will be your go-to when you’re breastfeeding.
What Makes Australia’s Best Plus Size Bathers?
From comfort to stylish design and the ultimate support, here’s what makes the best pair of plus size bathers in Australia.
What You Need to Know About Returning to Exercise
When it comes to returning to exercise following the birth of a baby there can be that pressure, be it real or perceived to ‘bounce back’ or rush back into exercise. Surround yourself with the right team and tools and you can’t go wrong!